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Postural Problems and Muscle Tension

Your posture doesn’t just affect your back… it also affects your energy, your concentration, and even your mood.

Quiropraxia para corregir problemas de postura

What are postural problems and what causes them?

Poor posture may seem harmless, but over time it can lead to muscular, skeletal, and nervous system problems.

Some of the most common causes include:

  • Spending long hours sitting in front of a computer or on your phone.
  • Walking or standing with improper posture.
  • Incorrect use of backpacks, bags, or footwear.
  • Muscle imbalances that create tension in the back, neck, or shoulders.

Common Symptoms:

  • Pain or stiffness in the back and neck.
  • Rounded shoulders and curvature in the lower back.
  • Muscle fatigue and a constant feeling of tension.
  • Headaches or a feeling of heaviness throughout the body.

What happens if the problem isn’t corrected?

  • It can lead to chronic pain in the back, neck, and shoulders.
  • It can affect your balance and mobility.
  • It can cause problems in joints such as the knees or hips.

How can we help you at Salut Quiropràctica Terrassa?

Dr. Mariusz Baniak can help you correct your posture and relieve muscle tension through chiropractic adjustments, personalized exercises, and postural recommendations.

📍 Improve your posture and feel the difference. Book your consultation today.